What Are Ketones And How Do They Promote Fat Loss?

Ketones are the ultimate Fuel !  Ketosis is an extremely powerful tool which is used by many who seek to lose weight. It can be a little tough to adapt to at first, but once you do, you will see results in no time. Ensure that if you are eating moderately high levels of fat, stick to healthy fats from natural sources such as nuts, seeds and fru...
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Fitness Shortcuts For Busy Parents.

Fitness tips for your busy schedule : How To Get Back Your Fab Bod People talk about life after 30 like it’s some kind of beauty quicksand, as they have to face the inevitability of physical decline. Nose wrinkling images of love handles, back fats and Dad bods would surely come to mind. But the point these people are missing is that age isn’t a...
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Navigating Keto: What happens when you fall off the keto wagon?

How do you successfully cycle the ketogenic diet ? Following a ketogenic diet isn't always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it's healthy to cycle the ketogenic diet a...
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Kickstart Your day with MCT . Your day just got amazing.

Supercharge Your day with MCT ! Your Key to a Balance life ahead.  Why Work-life Balance Seems So Far Away ?  In a fast-moving world marked by endless demands and high stress, urban dwellers are taxed physically, mentally and emotionally. The human body races to keep up, at the expense of overall health.  Working mothers are one of the few group...
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Feeling Thirsty on the Ketogenic Diet?

Ketogenic diet effects  As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes : sodi...
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