Common Mistakes Beginners Make During Intermittent Fasting.  A lot of your friends & relatives are talking about the effects of intermittent fasting, and you can see the results. They have improved weight control and some seem to have elevated moods. Eager to join in on the healthy benefits, you tried it for yourself and yet, you can’t see t...

Many people are trying intermittent fasting. These days intermittent fasting is a popular method for many reasons , specially for weight loss . This article will cover how to use intermittent fasting for weight loss, including how it can be helpful if you’re experiencing a weight loss plateau. What is Intermittent Fasting ?  Intermittent fastin...

How do you successfully cycle the ketogenic diet ? Following a ketogenic diet isn't always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it's healthy to cycle the ketogenic diet a...

Intermittent fasting and the ketogenic diet Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be combined to help amplify results and reach ketosis even faster. ...