How to use MCT oil , If You don't like bulletproof coffee ?

The quickest & easiest ways to start enjoying the benefits of MCT . Ways To Use MCT (NOT Bulletproof Coffee) ? A lot of people on Keto recommend MCT oil over coconut oil, and there’s a reason for that… MCTs are medium chain triglycerides -- a type of fatty acid that has a TON of health benefits. They give you more energy, can help you burn f...
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Keto Recipes — Low in Carbs & High in Healthy Fats .

High fat low carb Keto Recipes  Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet  is one of the most effective that I’ve come...
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