Do a diabetes and ketogenic diet make a perfect match ?  Some experts and diabetics think so ! When you follow a ketogenic diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a keto diet seems like it’s made for people trying to avoid or manage ...

Common Mistakes Beginners Make During Intermittent Fasting.  A lot of your friends & relatives are talking about the effects of intermittent fasting, and you can see the results. They have improved weight control and some seem to have elevated moods. Eager to join in on the healthy benefits, you tried it for yourself and yet, you can’t see t...

The ketogenic diet has worked for a lot of people. It’s true: the data on keto for weight loss, energy, inflammation reduction, and cognitive health is now overwhelming. This data comes from both scientific literature and the personal accounts of countless keto dieters. It makes you wonder: with all these health benefits, should everyone go ke...

High fat low carb Keto Recipes  Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet  is one of the most effective that I’ve come...

Intermittent fasting and the ketogenic diet Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be combined to help amplify results and reach ketosis even faster. ...

KETOFIT- The MCT Collagen Keto Supplement.  Keto diet or ketogenic diet is a low carb and high-fat diet which offers many other benefits. In fact, over 20 studies show that this type of diet can help you to lose your weight and improve your health. It has many resemblance with Atkins and low-carb diets. It includes drastically reducing carbohydr...