Six Mistakes to Avoid & Four steps to take during Ketogenic diet .

Ketogenic diet & Weightloss . Although Keto diet has been associated with a number of different health benefits, most people use the Ketogenic diet for weight reduction to boost fat-burning and help the extra pounds slide right off.  It’s true that the ketogenic diet is easy & effective, which is why it’s become a fast favorite among th...
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Reasons to include this super fuel “MCT” in your diet .

Why you should include this super fuel “MCT” in your diet for a balanced lifestyle ?  Flip through a glossy magazine or click through an entertainment website—you’ll often notice headlines heralding the next big superfood that will cure all your problems. The truth is, we’re constantly on the hunt for that one magic superfood, genius health tric...
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