How to use MCT oil , If You don't like bulletproof coffee ?

The quickest & easiest ways to start enjoying the benefits of MCT . Ways To Use MCT (NOT Bulletproof Coffee) ? A lot of people on Keto recommend MCT oil over coconut oil, and there’s a reason for that… MCTs are medium chain triglycerides -- a type of fatty acid that has a TON of health benefits. They give you more energy, can help you burn f...
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Ketogenic diet & Intermittent Fasting .

Intermittent fasting and the ketogenic diet Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be combined to help amplify results and reach ketosis even faster. ...
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