What is Keto Diet & what are it's benefits ?

Keto Diet-A Boon for Our Body. Keto diet I Ketogenic diet I Keto diet foods .  A well-known low carbohydrate diet for our body in which body produces ketones in the liver so that it will be used as energy. People refer it with many different terms such as Ketogenic diet, low carb diet, low card high-fat diet etc. when we eat high carbohydrate fo...
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A wholesome guide to Ketogenic diet

Keto guide , Keto guidelines , Keto guide for beginners , Keto quick start guide. The first thing that comes to our mind, whenever we think about eating a fatty meal is that it is in no way healthy. It can cause many health problems, increase our blood cholesterol and obviously increase our weight. What if we tell you that such negative percepti...
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