Mistakes with Intermittent fasting.

Common Mistakes Beginners Make During Intermittent Fasting.  A lot of your friends & relatives are talking about the effects of intermittent fasting, and you can see the results. They have improved weight control and some seem to have elevated moods. Eager to join in on the healthy benefits, you tried it for yourself and yet, you can’t see t...
Continue reading

7 Healthy Habits For a Balanced Life

Balanced Lifestyle :  Have Breakfast It is a well-known fact that breakfast is the most important meal of the day. Not only does it give you energy for a productive morning and kick-start your metabolism, it prevents overeating throughout the day and eventually weight gain. If you prefer not to have a full, heavy meal right after waking up, f...
Continue reading