The Targeted Keto Diet: What Is It And Who Benefits?

The principle behind this TKD ( Targeted Keto diet) diet is very similar to a CKD ( Cyclical Keto diet) , only you are going to consume carbs before and after your weight training. Learn what the Targeted Keto diet is and who can benefit from it . PART 2  In part one of this article we looked at what the CKD (Cyclical keto diet) was and how it...
Continue reading

Targeted keto diet & cyclical keto diet.

The Keto Diet: A Low-Carb Approach To Fat Loss Part 1 The idea of the ketogenic diet is to get your body into process known as Ketosis in which our body stop burning carbs as fuel and instead of burning carbohydrates , turn to the burning of what are known as ketones.   Along with the South beach & Atkins diet , individuals who are interest...
Continue reading