The principle behind this TKD ( Targeted Keto diet) diet is very similar to a CKD ( Cyclical Keto diet) , only you are going to consume carbs before and after your weight training. Learn what the Targeted Keto diet is and who can benefit from it .
In part one of this article we looked at what the CKD (Cyclical keto diet) was and how it...
The Keto Diet: A Low-Carb Approach To Fat Loss
The idea of the ketogenic diet is to get your body into process known as Ketosis in which our body stop burning carbs as fuel and instead of burning carbohydrates , turn to the burning of what are known as ketones.
Along with the South beach & Atkins diet , individuals who are interest...
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