Do you know why Vitamins and Minerals are essential ? 

Importance of Vitamins and Minerals - An Introduction to Vitamins & Minerals .  Four keys to optimum Nutrition  Simply speaking , optimal means providing our bodies with the best possible nutrients for maintaining cellular wellness and function . To accomplish this , our diet must be such that it promotes the following :  1.Nutrient Diversit...
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Why You should take dietary Supplements ?

You are what you eat . But What , exactly are you eating ? The National health and wellbeing survey revealed that more than half of all Indians worry about their nutrition intake. Today, we eat for all sorts of reasons other than nutrition . Meals can be social and celebratory - a birthday lunch with friends . Or solitary and rushed - toast eate...
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