High fat low carb Keto Recipes  Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet  is one of the most effective that I’ve come...

Your guide to Keto ! FAQs about Ketosis . What is Keto? Keto or the Ketogenic Diet, is a type of low-carb diet that is different from all other low-carb diets. The main difference is the degree of carbohydrate restriction along with the increase in dietary fat. This is why you typically hear Keto referred to as a low-carb/high-fat diet. So, wha...