Do a diabetes and ketogenic diet make a perfect match ?  Some experts and diabetics think so ! When you follow a ketogenic diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a keto diet seems like it’s made for people trying to avoid or manage ...

The ketogenic diet has worked for a lot of people. It’s true: the data on keto for weight loss, energy, inflammation reduction, and cognitive health is now overwhelming. This data comes from both scientific literature and the personal accounts of countless keto dieters. It makes you wonder: with all these health benefits, should everyone go ke...