Wheatgrass benefits - All about Wheat grass.
Wheatgrass history, wheat grass recipes, Wheatgrass uses, Wheatgrass side effects, Wheatgrass nutrition, Gluten free wheatgrass, Barleygrass vs Wheatgrass
According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 % of Americans get more than 3 servings of veggies / day. [https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5610a2.htm]
Most of us know by now that we need to be eating fresh fruits and vegetables every day in abundance for optimal health and detoxification.
However, for many people this isn’t as easy as it might seem. While it isn’t meant to replace eating fresh veggies , wheat grass benefits provide numerous antioxidants & other nutrients, all in 1 small, easy-to-drink shot .
With a history of use over 5,000 years old, wheatgrass was loved and admired by the ancient Egyptians for its beneficial effects on their Vitality & health . Ref: http://horticulturecenter.illinoisstate.edu/gardens/documents/grain.pdf
Centuries later, people are still loving this “ Green blood” - nutrient-rich grass for its high contents of chlorophyll and numerous health benefits it can provide.
What Is Wheat grass ?
Wheat grass is the freshly sprouted first leaves of the common wheat plant “Triticum aestivum” used as a food, drink, or dietary health supplement. Like most plants, wheatgrass contains chlorophyll, amino acids, Vitamins , Minerals and enzymes.
Can We eat Raw wheat grass ?
We can eat the young sprouts whole and raw, but more often they are juiced raw and consumed as a liquid. There are some other options as well.
What does wheat grass taste like ?
It taste grassy & mildly sweet.
Wheatgrass Types - Are you wondering how do We add wheatgrass to our diet ?
Wheatgrass can be consumed on its own or used in combination with other Supplements or juices of your choice . Wheatgrass juice is often available at juice bars, and some people grow and juice their own in their houses. Now considered to be a “superfood,” several forms of wheatgrass that are becoming more widely available includes:
Which type of Wheatgrass is best ?
Wheat Grass Juice as well as Wheatgrass Powder is proven as the most convenient, economical and efficient way of getting the health benefits of Wheatgrass.
The best way to consume all foods is as close to their natural states as possible. For wheatgrass, this means that drinking it in juice form (“shots” as they’re called) or in a powder forms would be preferred over consuming it in tablet or Capsules or pills form.
You can either visit the Juice bars that sells freshly made wheatgrass shots or try making them on your own .
If you are not able to find fresh wheatgrass juice , then buy best wheat grass juice online in India at sharrets.com or Organic Wheat grass PoWder .
If convenience is what you’re really after, Sharrets high-quality (pure) wheatgrass Juice & organic Wheat Grass Juice powder are certainly beneficial as well.
Interesting facts and History of Wheatgrass
Wheatgrass is traditionally used in both Indian & Persian Rituals & festivals . Hindu sow barley or wheat seeds on the 1st day of Navratri pooja and offer the saplings to the mother goddess on the last day as part of the rituals.
However, the usage of wheatgrass in the Western world began in the 1930s as a result of experiments conducted by Charles Franklin Schnabel, an American agricultural chemist” in his attempts to popularize the plant.
By 1940, cans of Charles Franklin Schnabel's , who became known as the “father of wheatgrass” powdered grass were on sale in major pharmacy stores throughout the U.S. & Canada.
Ann Wigmore ( founder of the Hippocrates Health Institute) was also a strong advocate for the Usage of wheatgrass as a part of a raw food diet. She , believed that wheatgrass, as a part of a raw food diet, would cleanse the body of toxins while providing a proper balance of nutrients as a whole food. Wigmore also taught that wheatgrass could be used to treat those with serious ailments.
Where to Find wheatgrass & How to Use Wheatgrass Products ?
You can find best Wheat grass Juice online in India at sharrets.com
No matter what your current state of health is, you can benefit from incorporating wheatgrass juice to your daily diet.
You can add a small amount daily to drinks, Plain water , smoothies, or other recipes. Literally this is a great way to get all of your Veggies and chlorophyll in one shot.
Many Individuals like to take wheatgrass by itself in what’s often referred to as wheatgrass shots. If you are looking for how to use wheatgrass powder in other ways,here are some great healthy ideas:
Orange Wheatgrass Smoothie
Wheatgrass Coconut Muffins
Brain Boosting Smoothie Recipe
Roasted Garlic and Wheatgrass Soup
Wheatgrass Supplements and Suggested usage. How much wheatgrass juice should we drink a day?
Many people start with 1 Oz. / day and then, after a week or so, move up to 2 Oz.
A standard dosage for wheatgrass has not been established so an appropriate dose can depend on your health status and age .
Always read wheatgrass supplement Suggested Use carefully for dosage recommendations and consult with your health care provider if you feel unsure about the best dosage for you. [https://www.webmd.com/vitamins/ai/ingredientmono-1073/wheatgrass]
Wheatgrass Uses in Ayurveda, Traditional Chinese Medicine and Traditional Medicine
Wheatgrass is known to be used in Ayurveda for its Rejuvenating and detoxifying effects. In TCM (Traditional Chinese Medicine) , wheatgrass is used to tonify the spleen, Supports digestion and help drain dampness in the body.
In Traditional Chinese Medicine , practitioners sometimes use wheatgrass interchangeably with barley grass. In Traditional chinese Medicine , wheatgrass may be fermented first before being dried. In traditional medicine, wheatgrass has often been used to treat the ailments of stomach .
Precautions When Using Wheatgrass
Although Studies exists showing the benefits of wheatgrass, there have still not been many long-term Researches demonstrating possible interactions of wheatgrass or revealing much information about whether or not it might trigger allergies in some individuals .
Individuals who are allergic to other grasses may also be allergic to wheatgrass . As a result of Cross pollination and cross-contamination , it’s possible for wheatgrass to contain the pollens of other plants.
If you are allergic to pollens or Plants , Consult your doctor before using any Wheatgrass Supplements.
Most of the wheatgrass benefits we know about come from Individuals who have used it for long term and can attest to its positive effects. However, not every claim can be backed up yet with well-controlled scientific researches .
Overall, it’s best to use wheatgrass supplement as part of a balanced, healthy diet and not in place of whole veggies or fruits. That being said, wheatgrass is generally considered safe when taken Orally in suggested dosage for up to Eighteen months or when applied to the skin as a cream for up to 6 weeks.
The safety of long-term use of wheatgrass as a supplement is still unclear.
Wheatgrass Nutrition Facts ( Wheat grass juice nutrition , wheat grass juice nutrients , wheat grass juice nutrition facts , wheat grass juice nutritional value)
Some experts claim that wheatgrass nutrition contains over Hundred different elements needed by Humans man. Chlorophyll is one of the most important & noticeable nutrients in wheatgrass. Due to this Chlorophyll , Wheatgrass is bright green color.
Like other nutrient-dense greens, Chlorophyll is used in the human body for a number of important processes.
Chlorophyll is a natural liver cleanser and detoxifier, acts like an antioxidant to reduce free radical damage, is a blood strengthener , and can help give you a boost in energy.
But chlorophyll is not only the nutrient wheatgrass has to offer. Wheatgrass benefits also include being loaded with amino acids ,enzymes that are needed for digestion, and many Minerals & Vitamins needed for disease-free living.
Wheatgrass is rich in the following nutrients:
Chlorophyll , Antioxidants , Iron , Magnesium , Calcium , Amino acids, Vitamin A , C , E [ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/wheatgrass/faq-20058018]
Wheatgrass Benefits I Health Benefits of wheatgrass.
Wheatgrass is a potent source of a number of vital nutrients required for your body and can’t do without . Is wheatgrass good for your health ? Dozens of Researches on wheatgrass — and also its individual nutrients and antioxidants — show that its health benefits include: https://www.ncbi.nlm.nih.gov/pubmed/26156538
- Strengthens Immune System .
- Wheat grass is alkaline food that helps balance blood pH towards normal. Establishing an alkaline environment in the body
- Rebuilding and strengthening blood - Helps increases Haemoglobin (RBC count) in blood.
- Helps combat Thalassemia, provides natural cure for Anemia and Sickle Cell Anemia.
- Wheat grass for weight loss - Highly effective to reduce weight or achieve weight loss.Boosts Metabolism .
- Wheatgrass for skin - Helps overcome skin disorders, improves skin & muscle tone. Fighting skin conditions, such as eczema and psoriasis
- Wheatgrass to detox- Helps in detoxification of blood, resolves foul odors of breath and sweat. Detoxifying the body of heavy metals
- Wheatgrass for vitality- Helps improve reproductive health of both men & women, increase vigor, vitality & helps conceive. Restoring fertility and balancing hormones
- Help combat blood & digestion related disorders such as Thalassemia, Anaemia, Leukemia, Cancer, Diabetes, Obesity (Weight loss), Constipation, Acidity, Piles (Hemorrhoids), Ulcers, Arthritis, etc.
- Paste of Wheatgrass Powder with milk applied like a face pack helps overcome skin problems such as Acne, Black/White heads, skin tan/burn etc.
- Wheat grass for heart , Wheatgrass benefits for blood sugar - Dietary fiber in wheat grass helps control blood sugar & cholesterol level and prevents constipation.
- Being a rich source of Chlorophyll , wheat grass providing a high dose of it.
- Wheatgrass for eyesight- Improving eyesight, particularly night vision.
Here are some of the most prominent benefits of wheatgrass :1. Alkalizing the Body and Boosting Nutrient Absorption
What does wheatgrass do to your body ? Wheatgrass provides vital alkalizing benefits for our body, along with increasing absorption of nutrients like Vitamin C , E and electrolytes.
As we get older , Creating an alkaline environment is essential - If We want to prevent life threatening diseases like Cancer & other chronic diseases from flourishing in our body. Acidosis is an all-too-common problem today, due to toxicity from the environment along with many people eating highly processed foods.
What gives Wheatgrass the ability to prevent acidosis (high levels of acid resulting from low alkalinity) ?
It is mainly because of Chlorophyll . It has been shown to help naturally balance the level of body’s pH and protect cells. This is one of the main reasons that Consumption of Chlorophyll is associated with anti-aging effects ranging from younger-looking skin to better weight management.
Wheat grass for skin - So is wheatgrass good for our skin ?
With all that contents of chlorophyll , don’t be surprised if you notice a skin boost !
Wheat grass for weight loss - Will wheatgrass help me lose weight ?
Possibly ! A Research published in the journal Appetite in 2013 found that adding chlorophyll-containing compounds to high-carb meals suppresses hunger motivation and increases signals of satiety.
Overall, adding chlorophyll-rich substances to diets appears to reduce food intake and prevent compensational eating later in the day, which may help to reduce body weight over time. [https://www.ncbi.nlm.nih.gov/pubmed/23632035]2. Lowering Free Radical Damage
Wheatgrass have strong antioxidant capabilities. It can also lower oxidation / free radical damage that causes aging & contribute to disease formation.
Studies shows that wheatgrass can significantly inhibit lipid peroxidation in the liver and protect mitochondria within cells. This is tied to reduced inflammation levels and lower risk for diseases like cancer, liver disease and Cardiac disease.
Studies regarding the antioxidant levels [(Oxygen Radical Absorbance Capacity (ORAC values)] of various “superfoods” has found that wheatgrass has an Oxygen Radical Absorbance Capacity score “higher than those reported for many other natural extracts or vegetables.
Work done by the Pharmacology department at Gajara Raja Medical College in Gwalior , Madhya Pradesh , India has shown that some of the antioxidants present in wheatgrass include:
Flavonoids , Phenolic compounds , Sulfonic acid, DPPH (1,1′-diphenyl-2-picrylhydrazyl) Triterpenoids , anthraquinol , alkaloids ,saponins, tannins [https://www.ncbi.nlm.nih.gov/pubmed/21485304]3. Wheatgrass for Cancer - Enhance Immunity and Cancer Protection
Studies shows that wheatgrass demonstrates anti-cancer potential. It seems to do so through the mechanism of inducing apoptosis (self-destruction of cancerous cells).
As per the research performed by the Integrated Oncology and Palliative Care Unit (Israel) Wheatgrass can be effectively used in holistic cancer treatment programs (even those that also use conventional treatments like chemotherapy).
Wheat grass also can be used for cancer prevention. [https://www.ncbi.nlm.nih.gov/pubmed/26156538]
Wheat grass benefits for overall immune function include regulating immunological activity & fighting oxidative stress that contributes to cell mutations.
Clinical trials show that Wheatgrass may also help attenuate chemotherapy-related side effects- such as malabsorption , fatigue,and deficiencies.
Other than helping to prevent & treat cancer, clinical trials show that it may induce synergistic benefits to those with other immune-related conditions, such as ulcerative colitis , rheumatoid arthritis,, hematological diseases, diabetes & obesity.
In 2017 , A study analyzed the effects of an aqueous Wheatgrass extract on an oral squamous cell carcinoma cell line.
Over just a Twenty Four hour period, the researchers and scientists found that the wheatgrass extract had an inhibitory effect on the oral cancer cell line proliferation. The study shows how the anti-cancer benefits of wheatgrass are likely related to its high content of antioxidant enzymes, including cytochrome oxidase and superoxide dismutase .
These cytochrome oxidase & superoxide dismutase have the ability to convert free radicals like reactive oxygen species to hydrogen peroxide and oxygen molecules. More studies are warranted, but this one shows that wheatgrass may help to slow the growth of oral cancer.
In 2016 Another Vitro study demonstrates the possibility that wheatgrass benefits cancer of the colon. This study shows that wheatgrass slowed the progression of colon cancer and even caused some cancer cells to die. The Studies conclude that “the aqueous extract of wheatgrass represents a potential plant based anti-cancer agent.”
4. Wheat grass for heart- Lowering High Cholesterol and Triglycerides .Does wheatgrass lower cholesterol level ?
Studies conducted at Pandit Bhagwat Dayal Sharma University of Health Sciences Rohtak , Haryana in India show that wheatgrass is a medicinal plant for the heart and blood vessels. It can be effective in treating hyperlipidemia. In fact, wheat grass helps lower high levels of cholesterol and triglycerides.
One study examined wheatgrass effects given to rabbits eating a high-fat diet that induced hyperlipidemia.
30 rabbits were divided 3 groups : 1st group receiving a control diet, 2nd group receiving a high-fat diet and a 3rd group receiving a high-fat diet together with wheatgrass over a period of Ten weeks.
Fasting serum samples from the animals were analyzed for total cholesterol, HDL-C (high-density lipoprotein cholesterol) , MDA (malondialdehyde) , reduced glutathione & vitamin C, and the results were compared.
The high-fat diet resulted in an increase in oxidative stress and hyperlipidemia , along with lowered glutathione antioxidant levels and lowered vitamin C.
However, supplementation with wheatgrass taken along with a high-fat diet resulted in improved lipid levels (decreased total cholesterol and increased HDL-C).
Wheatgrass also significantly reduced MDA (malondialdehyde) levels and increased glutathione and vitamin C levels. [https://www.ncbi.nlm.nih.gov/pubmed/20508870]
What are the side effects of wheatgrass ? Known wheatgrass side effects can include appetite loss , nausea, and/or constipation. [https://www.webmd.com/vitamins/ai/ingredientmono-1073/wheatgrass]
Wheatgrass is a raw food. It’s usually grown in soil / water and consumed without being cooked. That means Wheat grass might be contaminated with food-borne bacteria or mold in rare cases. Wheat grass juice during Pregnancy ; If you are pregnant, or have a known allergy to other grasses, wheat or ingredients commonly found in supplements, then always consult with your doctor before using wheatgrass supplements .
Is Wheat grass Gluten Free ? Is Wheatgrass drink gluten free ? Is Organic wheatgrass powder glutenfree ?
How can wheatgrass be gluten free ? When harvested from a growing wheat plant without any seeds, Wheat grass is Gluten-free . In that case, wheatgrass is considered safe for those with celiac disease or a gluten intolerance individuals .
If you are allergic to Wheat or have celiac disease , your doctor may likely want you to avoid wheatgrass entirely due to the chances of cross-contamination. If you have a sensitivity to gluten, you should only use wheatgrass supplements that are certified gluten-free so you can get the wheatgrass benefits without the gluten.
Sharrets Nutritions Organic Wheat grass powder is Gluten free . ( Gluten free Wheatgrass juice powder I gluten free wheatgrass powder )
Are there any other potential wheatgrass dangers?
Wheatgrass may also lower blood sugar levels so Individuals with health conditions such as diabetes should consult with their healthcare provider before using Wheat grass supplements . For this reason, you should also stop taking wheatgrass supplements , two weeks prior to surgery.
Barleygrass Vs. Wheatgrass
Barleygrass & Wheatgrass are 2 different kinds of young cereal grasses that are both commonly taken in powdered form or drank as a fresh juice . Barley grass is from the young shoots of the barley plant, while wheatgrass is from the young shoots of the wheat plant.
Barleygrass and Wheatgrass are both the great sources of chlorophyll and they both contain a wide array of nutrients, including Minerals , vitamins, antioxidants and amino acids. In comparison to wheatgrass , People typically consider barley as having a more mild taste.
Barleygrass and Wheatgrass are often used with similar health goals in mind. For example, both Barley & Wheatgrass are high in antioxidants, making them great free radical scavengers.