Ketogenic diet effects  As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes : sodi...

Your guide to Keto ! FAQs about Ketosis . What is Keto? Keto or the Ketogenic Diet, is a type of low-carb diet that is different from all other low-carb diets. The main difference is the degree of carbohydrate restriction along with the increase in dietary fat. This is why you typically hear Keto referred to as a low-carb/high-fat diet. So, wha...

Best Ketogenic diet Fats , best keto diet foods , best foods on keto diet , best foods on ketogenic diet. Getting started on the keto diet  can be incredibly intimidating. Not only does it require meticulous meal planning and careful carb counting to help reach ketosis, but you also need to be sure to include a good amount of keto fats in your d...

Intermittent fasting and the ketogenic diet Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be combined to help amplify results and reach ketosis even faster. ...

KETOFIT- The MCT Collagen Keto Supplement.  Keto diet or ketogenic diet is a low carb and high-fat diet which offers many other benefits. In fact, over 20 studies show that this type of diet can help you to lose your weight and improve your health. It has many resemblance with Atkins and low-carb diets. It includes drastically reducing carbohydr...

You are what you eat . But What , exactly are you eating ? The National health and wellbeing survey revealed that more than half of all Indians worry about their nutrition intake. Today, we eat for all sorts of reasons other than nutrition . Meals can be social and celebratory - a birthday lunch with friends . Or solitary and rushed - toast eate...