Marine Collagen vs Bovine Collagen I Which Collagen is best for You ?
Marine Collagen vs. Bovine Collagen: The Difference & Useful Tips.
Not all collagen is created equal - Marine and Bovine are two major sources of Collagen that you will see , So which one is best?
Collagen is one of the most bountiful proteins in the human body . When we have enough, it keeps our skin elastic & supple , while also keeping our bones & joints strong.
As we age , Unfortunately collagen production begins to decline (cue: wrinkles , sagging skin, joint pain & other symptoms of aging). Not only that, but high Sugar & nutrient deficient diets and too much sunbathing also help speed up collagen breakdown. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/]
The Benefits of Collagen
On the other hand, when we reduce our intake of sugar and started consuming Collagen-rich foods like bone broth, we experience a variety of benefits such as :
Benefits of Collagen for skin I Collagen Improves Skin Health
Studies shows that Consuming collagen has been significantly increase skin firmness & elasticity. As we know, this can do wonders for turning back the aging clock. One study found that women aged Thirty Five - Fifty Five who supplemented with Hydrolyzed Collagen for 8 weeks experienced greatly improved skin elasticity & moisture levels, as well as reduced roughness [https://www.ncbi.nlm.nih.gov/pubmed/23949208]
Benefits of Collagen for gut I Collagen Helps Heal Your Gut
It turns out that patients with IBD (inflammatory bowel disease) have lowered Collagen serum levels in their bodies . [https://www.ncbi.nlm.nih.gov/pubmed/14600124]
Considering that Collagen supports repair the tissues along the digestive tract, it makes sense that low collagen levels would cause irritation of a weak, collagen-deficient lining of gut .
Benefits of Collagen for joints I Collagen Eases Joint Pain
When we are young, a healthy amount of Collagen deposits between our joints, providing lubrication to the joints for easy movement. When this begins to break down, our joints become less lubricating & can begin to grind together, causing inflammation & pain.
Luckily, studies demonstrate that collagen can help. One showed that collagen Peptides or Collagen hydrolysate supplements helped reduce joint pain in athletes, while also stating collagen could prevent joint degeneration [https://www.ncbi.nlm.nih.gov/pubmed/18416885]
Another study showed that supplementing with Collagen helps reduce osteoarthritis pain while also acting as a promising treatment.[https://www.ncbi.nlm.nih.gov/pubmed/17076983]
But the list of benefits of Collagen doesn’t end there. Some other benefits includes:
- Reduced hair loss https://www.ncbi.nlm.nih.gov/pubmed/25989472
- Improved liver health https://www.ncbi.nlm.nih.gov/pubmed/10334195
- Less cellulite https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/
- Improved wound healing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432022/
Bovine Collagen vs. Marine Collagen
Interestingly, not all collagen is the same. Depending on where it is sourced from, collagen can contain different types, ranging from Type I to Type X , each with its own benefits.
Marine and Bovine are two major sources of Collagen that you will see in supplements , While both Marine and bovine have benefits, each has a different makeup of types. So which one is best?
The Benefits of Marine Collagen or Fish Collagen.
Fish or Marine, collagen is sourced from discarded fish bones and scales of Fish . Like bovine collagen, it is abundant in Type I Collagen, Glycine & Proline. However, studies shows that fish or Marine Collagen peptides are smaller, giving them superior bioavailability and digestibility .[http://file.scirp.org/Html/13-2701752_61421.htm]
Since this Fish Collagen is easier to digest, it is excellent if you have digestive issues or if you are using collagen specifically to heal your gut. Not to mention, the enhanced absorption also makes it easier for our body to flood your Joints & Skin with more of the anti-aging and bone-building molecules.
Marine or Fish collagen may prove to be One of the best Collagen types to take, especially if you follow a high-antioxidant Paleo diet.
Also, while all Collagen is beneficial for your skin, Marine or fish collagen may prove to be one of the best types to take, especially if you follow a high-antioxidant Paleo diet filled with colorful fruits & Vegetables .
One study demonstrates that participants taking fish collagen supplements combined with antioxidants for just 2 months showed remarkable improvement in skin elasticity, moisture, and dermal ultrasonic markers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745978/].
These results could be due to the fact that Marine or fish collagen also contains higher levels of amino acid called hydroxyproline .[https://www.ncbi.nlm.nih.gov/pubmed/6386337].
This Amino acid , Hydroxyproline is unique in that several of its peptides are not digested completely, which allows them to be detected in our blood. Because of this, they help stimulate collagen Production by activating Joint , Skin, and Bone cells.
The Benefits of Bovine Collagen
Bovine collagen, which is made of the skin, bones, and muscles of Animals , is rich in Type I & Type 3 collagen. Both of these types are some of the most abundant in the our body, making them an excellent “fit,” if you will, for our consumption. This collagen , bovine is also a rich source of Glycine & Proline .
Type I & III collagens are major components of bones , ligaments, tendons, blood vessels, eyes, & skin. This makes bovine collagen excellent for maintaining bone & gut health and healing wounds, as well as promoting strong joints.
Like Fish Collagen , bovine is also a rich source of Glycine & Proline. These amino acids have a plethora of health benefits, from reducing fatigue to repairing sun-damaged skin.[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/]
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351609/]
The Short Answer - Regardless of whether collagen is Bovine or Marine sourced , it’s bound to benefit your Skin , Joints & bones, and more.
After all, studies support both Marine and Bovine forms when it comes to their benefits. However, with that being said, fish collagen appears to be superior when it comes to absorption & digestibility, which is extremely important factor to be considered when it comes to reaping the benefits of any type of collagen ( either Bovine or Matrine) to begin with.
If you are concerned that you’re sensitive to beef proteins, your best bet will be to try marine or fish collagen.
A Note on Hydrolyzed Collagen
Another thing you should look for when purchasing collagen – whether it’s Marine or Bovine – is that it is hydrolyzed. This form of collagen is broken down for even easier digestion & absorption, which is great if you have trouble digesting or breaking down proteins.
How to Get Your Daily Dose of Collagen
Collagen is virtually tasteless, making it an easy addition to dishes you already make. Some ideas on how to reap the Collagen benefits :
Add collagen powder to your Stews & Soups .
Create a rich bone broth from grass-fed bones.
Add a 1-2 tablespoons of collagen powder to your smoothies.
Replace your protein powder with collagen protein powder.
Add powder to Cookies , Muffins, and other baked goodies.
As a side note, studies show that Collagen Production is stimulated by Vitamin C ( L Ascorbic acid) , so it would be beneficial to take both Collagen & C- Vitamin together, or increase your Consumption of Vitamin C rich foods [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC319462/]
Choosing a Bovine or Marine Collagen supplement truly comes down to your personal situation and the state of your digestion. If you can not decide which Collagen to choose, try rotating the two & see which seems to give you more benefits.
Either way, you will be glad you cashed in on some of the best anti-aging body “glue” around.
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