What is Collagen and why is it important for our body ?  

Collagen in your body - What is Collagen ?  Collagen is a protein . It is one of the major constituent elements in the makeup of the human body. By weight ratio , the human body is roughly made up of 60% water , 20% proteins , and 15% fats , with the remainder being various minerals . Of the protein content , Collagen accounts for about 30%.  ...
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Do you know why Vitamins and Minerals are essential ? 

Importance of Vitamins and Minerals - An Introduction to Vitamins & Minerals .  Four keys to optimum Nutrition  Simply speaking , optimal means providing our bodies with the best possible nutrients for maintaining cellular wellness and function . To accomplish this , our diet must be such that it promotes the following :  1.Nutrient Diversit...
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Sharrets Sports Nutrition - Why You Need It ?

Understanding the Importance of Sports Nutrition  It is the truth that exercises improve the overall health of sports personality or a bodybuilder, but other than that a sports nutrition supplement plays a vital role in optimizing better physical performance. Selecting the right sports nutrition gives you many health benefits and can result in t...
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Did you know that upto 70% of our immune system is in our GUT ? 

The gut microbiota contains - 10 of trillions of microorganisms - including at least a thousand different species of known bacteria - Probiotics.  These Probiotics help restore - good bacteria of our gut and support natural immune defences of gut. The gut microbiota composition  is unique to each individual. “Our gut is home to our ‘second brai...
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Flatulence : symptoms , causes and precautions . 

Gas is a normal part of our digestive system . Excessive gas builds up in the intestines or stomach , causing discomfort , cramps and flatulence. Symptoms Bloating and pain in abdomen , Belching (burping) and Flatulence . Improper digestion. Causes A variety of circumstances can contribute to excessive gas, including: Swallowing air whilst dr...
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