MCT oil for brain health . Is MCT oil good for brain health ?


mct for cognitive health

Cognitive health is as important as your overall physical health. Here’s why…

As we age , our brain becomes less efficient at utilizing glucose as an energy source. This defect in energy conversion starves our brain of nourishment and weakens its ability to withstand normal oxidative stress from free radicals.

As a result, we’re more susceptible to neurodegenerative disorders and we can run the risk of developing dementia.


Ketones are designed to fuel the brain and other peripheral organs during reduced carb diets when blood sugar levels are low. Normally, our brain primarily derives its energy from glucose, but when ketosis is induced, up to 75 percent  of energy requirements can be obtained through ketone production .

As compared to Long chain Triglycerides (LCTs) , Medium Chain Triglycerides (MCTs) leads to substantially more ketones in the blood , making the fatty acids a critical substance for a healthy brain.

Researchers & studies demonstrate a state of ketosis may help to prevent & provide symptomatic relief to a wide variety of brain disorders:

  • ALS
  • Alzheimer’s Disease and dementia
  • Autism
  • Huntington’s Disease
  • Parkinson’s Disease
  • Traumatic brain injury

Ketones have been found to reduce Alzheimer’s-type plaque in the brain.

In clinical studies, Alzheimer’s patients who consumed a beverage with Medium chain Triglyceride (MCTs) compared to one without MCTs, scored significantly better on cognitive tests.

Ketosis has led to following in other studies :

  • improved performance on visual-spatial memory tasks
  • increased ability of learning tasks
  • Increased in short-term memory

Ketones trigger the activation of specialized proteins called BDNFs (brain-derived neurotrophic factors) that aid in brain cell maintenance, repair & protection. Brain derived neurotrophic factors (BDNFs) also stimulate the growth of new brain cells to replace dead or dying cells, allowing some mental function restoration.

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